How Life Coaching Works

My life coaching practice is designed to support and encourage individuals (YOU) to heal, energise and not only become aware of  your potential but to grab it and fit right into it! 

I achieve these aims by providing both a safe and confidential space for my clients to be themselves. Be it, the happy, the sad or the messy. Bring your true self and we can work together. Nothing less will do. 

I create individual tailored plans using Solution Focused Therapy and Cognitive Behavioural Therapy. These approaches enable clients to effectively reach their goals and live happy!

Investing in your life begins with investing in your self. This is the biggest investment you can make because without YOU there is nothing! A halfhearted approach will never give you a full to the brim life! I coach people who WANT to change and who are willing to leave behind old and stagnant thinking patterns and strive for more. You can take a horse to water but you cant make it drink, you can take someone to knowledge but you cant make them think! Ultimately this depends on YOU! I need you fully engaged and ready to do some unorthodox strategies. (Trust me, they work!)

I work with the majority of issues including;

· Relationships

· Stress

· Personal Growth

· Business

· Careers 

·  Motivation

·  Finances

·  Creativity

·  Family

Some examples of life coaching include;

· Excelling in the workplace

· Becoming happy and fulfilled at home

· Exploring your potential

· Managing health conditions 

· Achieving life long ambitions

By embodying techniques based on core psychological principles and intuition, life coaches empower their clients and provide a toolkit of teachings to confidently face difficult challenges and overcome emotional barriers.

A life coach won’t tell you what to do or pretend to know all the answers but I will provide an empowering environment for you to become who you are meant to be!

A core value of life coaching is the notion that clients are the experts of their own lives and with the right conditions can utilise their own strengths and personal identity.

Whilst coaching mostly takes place on the phone, I feel it is important to offer face to face sessions for human connection and a more personal experience. If you have a busy and hectic life, phone calls, zoom/skype sessions can make it easier and are still extremely highly and effective coaching strategies. Telephone sessions are also powerful ways of getting to the root of the issue as some people find it more comfortable speaking over the phone.  So all you need to do is to book an allotted time to call and we take it from there. We will have an informal chat and discuss your requirements. 

What do I have to do?

Take the first step in the direction of change! Click the ENQUIRE NOW button.

Head over to packages and prices to book your 20 minute FREE session with me.

More ways in which life coaching can help you!

· To care more about things that matter to you rather than what doesn’t

· Make people take notice of WHO you are

· Upgrade to the next level

· Start a business/hobby

· Career transition or enhancement

· A content and fulfilled life.

· Realising that big dream can come true!

· All aspects of diet including weight loss/gain more energy/exercise plans

· Stop procrastinating

· Have more hours in the day

· Make (lots) more money/ save money

· Stop people pleasing /seeking approval and worrying what people think of you

· Reinvent yourself and your life and get under the real stuff of what’s been holding you back

· Stop making excuses

· Have better relationships

· Self love and find love

· Heal the past

· Feel more confident (Let go of limiting beliefs)

· No more missed opportunities and to feel clearer about what you want out of life

· Living without regret

· Ignite a passion

· To raise your vibrations and find your tribe

· Finally feeling understood or “innerstood”

· Speak your truth

· Get the very best out of life.